Physical Fitness for Golfers

Our approach is to improve personal golf fitness and enhance Well Being; to enable your body to cope with the demands of the modern game. This approach is supported by our research in the USA and our involvement in international golf fitness programmes.

Our services include:

  • Golf Fitness Screening,
    including bio-mechanical assessment
  • Body Conditioning Drills
  • Golf specific Pilates, Yoga, Gym Ball and Circuits
  • Injury Prevention Package
  • Golf Specific Physiotherapy
  • Rehabilitation Services
  • Relaxation and Sports massage
  • Pre and post competition warm up and cool down sessions

Please contact us for further details on our BIRDIE, EAGLE, ALBATROSS and PREMIER DAY packages.